When it comes to being healthy and having a healthy diet, green smoothies are something that really should be considered especially if you’re trying to lose weight. If you are new with the idea of green smoothies diet then we hope that this article will be one that will help you see why they can be of great benefit for your overall health.
Green Smoothies Increase Your Consumption of Fruits and Vegetables
No doubt on average, a lot of people struggle with eating enough veggies. Quite often if people don’t make an intentional mental note to eat a salad or broccoli at a meal even though they may not want to. With that kind of dislike for such healthy food it can affect your diet and you may not be getting what your body needs. Even if a person were to actually eat fruits and veggies at every meal they still don’t always get the right amount of these items that their bodies require. This is where a green smoothie added to your diet can help.
When you drink green smoothies it makes it a lot easier to get those fruits and veggies into your diet without any fuss especially with so many good recipes out there for them. A green smoothie is also very easy to make, all you have to do is pick what you want to put in it, put it in a blender, add some liquid and within two minutes you have a great tasting green smoothie ready to enjoy.
They Keep You Energized, Alert, and Hydrated
When it comes to being dehydrated most people recognize when they are dehydrated by feeling thirsty, what most don’t know is there are other symptoms that include:
• Tired feeling
• Difficulty focusing
• Feeling hungry when a person isn’t
It’s important to note that your mental and physical well-being can be directly connected to the hydration of your body. Many people don’t even realize that they are dehydrated until they actually start drinking green smoothies. This is because by having green smoothies added to your diet they contribute to hydrating your body.
Drinking green smoothies can be an essential part of your that can boost your energy, increase your hydration, and your stamina.
Increases Your Daily Nutrition
Just one green smoothie made with fruits and veggies is packed with nutrition. In fact one well made green smoothie often can have more nutrition than you might get from 1500 to 2000 calories during the day from your other meals. Since smoothies are easily blended you can easily add some power foods or other important ingredients without a lot of effort. For example if you want to add more omega 3 fatty acids all you have to do is throw in some chia or flax seeds. Or if you want more protein, all you need to do is add a little yogurt or peanut butter for example.
Another great thing about green smoothies is that just one smoothie, depending on what you put in it generally only contain 200 to 300 calories per smoothie. This means that you are consuming less calories while consuming more nutrition at the same time.
Naturally Cleanse and Detoxing
Another great benefit you’ll get from green smoothies in your diet is that they can both cleanse and detox your body. The items that you put in your smoothies can help your body rid itself of the toxins that you take in each day. When you cleanse and detox your body your overall health will improve from healthier skin to an improved digestive system.
Easy to Make and Portable
Eating food that’s healthier for you can often be difficult to do and hard to get used to for some people. With green smoothies however, the story is different. They are extremely easy to make because all you have to do is combine the fruits and vegetables with some liquid in your blend and blend together, pour in a glass and enjoy. This means also that they are very portable so if you are on the run and need some nutrition smoothies can be ideal.
Green Smoothie FAQs
Here are a few common questions we see most often about green smoothies:
What kind of blender is best?
If you use your common kitchen blender constantly for smoothies, it’s not going to last for very long. So, it’s best that you buy one that cost more money such as a Vitamix or a Ninja for best dependability.
Don’t green smoothies taste awful?
Not at all. In fact, if the smoothie wasn’t green in color you probably would never realize there were greens like spinach, chard, parsley, or kale is even in the smoothie.
What fruits are best to use?
You can use any fruit you want. Some good ones to use are all types of berries, pineapple, peaches, mango, oranges, nectarines, grapes, and bananas.
Frozen or Fresh?
It really is a personal choice here. However, using frozen fruits is cheaper and you don’t have to worry about the fruit going bad before you get a chance to use it. But, it’s really up to you.
What liquids should be used?
This again is a personal preference but you can might want to consider any of these that include: coconut milk, almond milk, coconut water, rice milk, soy milk, or just good old water.