When it comes to being healthy and having a healthy diet, green smoothies are something that really should be considered especially if you’re trying to lose weight. If you are new with the idea of green smoothies diet then we hope that this article will be one that will help you see why they can be of great benefit for your overall health.

Green Smoothies Increase Your Consumption of Fruits and Vegetables

No doubt on average, a lot of people struggle with eating enough veggies. Quite often if people don’t make an intentional mental note to eat a salad or broccoli at a meal even though they may not want to. With that kind of dislike for such healthy food it can affect your diet and you may not be getting what your body needs. Even if a person were to actually eat fruits and veggies at every meal they still don’t always get the right amount of these items that their bodies require. This is where a green smoothie added to your diet can help. Continue reading “REASONS TO DRINK GREEN SMOOTHIES”


You don’t have to go to a spa in order to get beautiful skin. Instead you can create your own homemade beauty with your own homemade face mask. The ingredients that can be used in your own homemade face mask are simple versions of those that cost you tons of money to be done at a spa. Also, the ingredients found in most homemade masks are all approved by dermatologists and even recommended. Continue reading “HOMEMADE BEAUTY WITH A HOMEMADE FACE MASK”


Personally, I love to use a facial mask at least once a week. However, I’ve found that a lot of the ones you buy in the store are not just too expensive but they also don’t always tend to be natural as many often claim to be. That’s why I decided to start making homemade ones. I would like to share several of those with you right now and hope you’ll enjoy these natural skincare masks as much as I do. Continue reading “MY FAVORITE HOMEMADE FACIAL MASKS”


One thing I know for a fact is one good way to get healthy skin is to make sure that you include a good natural cleanser in your daily skincare routine. Even though, there are some good ones out there on the market, they can be quite expensive. This is why a lot of the time I try and make sure I have what I need in my home to make my own facial cleanser. I would like to share a couple of those homemade recipes with you right here. Continue reading “A COUPLE OF MY FAVORITE HOMEMADE FACIAL CLEANSERS”


Different people have different ideas of what it means to be a success. This perspective has much to do with determining parenting techniques and methods used to shape a child’s character. My opinion in raising my sons was that I wanted them to be good men.

I believe that if they are good men, they will then have a clear conscience. This will enable them to live at peace with themselves which makes contentment and happiness possible. Academic achievement and a financially lucrative career won’t matter if they are miserable and have no self-respect. Often, my achievement driven sister would criticize me with comments about raising him like a hippie or beatnik. Now, however, Harvard has vindicated me! Continue reading “TO BE GOOD AND KIND”